Description
Latin : Euthynnus affinis
Indonesian : Tongkol Deho / Tongkol Komo
Description
Bonito tuna lives in warm, coastal waters across Indonesian seawater, often in schools near the surface and around islands and reefs. It is found widely from western to eastern Indonesia, including the Java Sea, Bali and Sulawesi waters, and the Maluku and Papua seas.
Benefit
Bonito tuna is a good source of high-quality protein and omega-3 fatty acids, which support heart health. It also provides vitamin B12, selenium and other minerals. It may help with cholesterol and healthy weight management. As a small tuna, it is a popular choice for fillets, loins and canning.
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