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White Pomfret

Latin : Pampus argenteus

Indonesian : Bawal Putih

Description

Black pomfret is a species of carangid native to reefs in Indo-West Pacific region from East Africa to southern Japan and Australia and most abundant on the west coast of India and Indonesia. The populations of black pomfret form large schools at depth ranges 20-100 meters in coastal areas with muddy substrate. Indonesia is the top producer of black pomfret followed by Thailand and Malaysia.

Benefit

Black pomfret contains a high concentration of omega 3 and omega 6 AA. Other vital content in pomfret fish is numbers of vitamin. The vitamins are vitamin A, B1, and D.

SKU: 23 Categories: , Tags: , , , , , Product ID: 1265

Description

Latin : Pampus argenteus

Indonesian : Bawal Putih

Description

White pomfret is one of the most prized fish in Indian cuisine, its fine, succulent flesh being easily separated from the bones and marrying with spicy seasonings. It can be found in Asian coastal waters, from Arabian gulf, east of Indonesia and north of Japan.

Benefit

White pomfret can improve your circulation and reduce the risk of thrombosis. It is also low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood.

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